The Warm Beef Salad With Citrus Recipe

The Warm Beef Salad With Citrus Recipe

Preparation time: 25 minutes 

Total cooking time: 15 minutes 

Serves: 4

The Warm Beef Salad With Citrus Recipe

Ingredients for the warm beef salad with citrus recipe:

• oil, for cooking
• 500 g (1lb) rump or sirloin steak, cut into thin strips
• 1 onion, sliced
• 2 cloves garlic, crushed
• 1 teaspoon grated fresh ginger
• 1 teaspoon grated lemon rind (see Hint)
• 1 teaspoon grated orange rind 
• 1 tablespoon lemon juice 
• 1 tablespoon orange juice 
• 100 g (3 1/2 oz.) rocket leaves 
• 40 g (1V4 oz.) snow pea sprouts 
• 1 lemon, segmented 
• 1 orange, segmented

Directions for the warm beef salad with citrus recipe:

1. When trying the warm beef salad with citrus recipe you should first start by heating the wok until will be very hot. Then add 1 tablespoon of the oil and swirl it around to coat the side. Stir-fry the beef in batches until well browned, adding more oil when necessary. Remove all the beef from the wok and set aside.
2. Reheat the wok, add 1 tablespoon of oil and stir-fry the onion, the garlic and the ginger for 3 minutes. After that return the meat to the wok with the combined lemon, the orange rind and the juice.
3. Bring to the boil, then toss the rocket through the beef mixture and cook until the rocket is just wilted. After that it can be served on a bed of snow pea sprouts with orange segments and lemon. 

Nutritional Value for the warm beef salad with citrus recipe:

• Protein 30 g; 
• Fat 15 g; 
• Carbohydrate 7 g;
• Dietary Fibre 3 g; 
• Cholesterol 85mg;
• Energy 1145kJ(275cal).

Hints for the warm beef salad with citrus recipe:

Grate the rind you need from the lemon and orange, before peeling and segmenting them to add to the stir-fry. Collect the juice in a bowl as you segment them.

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